MMA stands for mixed martial art that is a combination of various forms of traditional and modern martial arts. It is a very popular sport now, thanks to the various competitions organized by Ultimate Fighting Championship. MMA is an extreme sport and demands high level of physical fitness from the players. Therefore, conditioning of MMA fighters is very much different from the conditioning of traditional martial art players or boxers.
The traditional method of training such as long road runs and endless cardiovascular exercises are inaccurate and does not focus on specific abilities of a fighter. A MMA player needs conditioning like athletes and must be specific to his task.
MMA, just like any other sport, has specific demands. A round in a game of MMA usually lasts for five minutes. In this duration, the fighter may have to kick, throw punches, block, or even fight from the ground. All these activities need using the entire body. Also, there are times in the fighting ground when the MMA player has to go through continued stress. Therefore, the MMA fighter needs almost every aspect of physical fitness including strength, cardiovascular endurance, speed, and agility.Also, training about specific movement patterns is very crucial for a MMA fighter.
An MMA fighter needs to build a solid base. The key to it is to start slow and then steadily increasing the intensity of the workout. Learning major movement patterns with a varied number of repetitions is also helpful. Wearing clothes that are comfortable is important for a hassle-free workout. Clothes manufactured by MMA clothing brands, such as Tapout are perfect for every MMA and aspiring MMA athlete.
Of course, the points mentioned above just gives a basic overview of MMA conditioning. The important point to note here is that MMA is different from simple boxing and demands for knowledge of varied movement patterns and energy. As a result the training needs to cope up with the above demands.